GUIDED RELAXATION
HypnoMedia
A little time to pause. A free guided recording to listen to at your own pace.
FREE AUDIO DEMO / ABOUT 6 MINUTES
A moment to rest
Simple invitations to settle in, notice your surroundings and take a break from everyday tasks. Breathing and imagery are optional. You can keep your eyes open or stop whenever you wish.
This recording uses an AI-assisted script and a synthetic voice. No sign-up or payment is needed.
Before you listen
Choose a comfortable place where you can safely give the recording your attention. Do not listen while driving or operating machinery. This session is for general relaxation and wellbeing; it does not assess symptoms or replace medical or mental health care. Seek professional advice about symptoms that concern you.
ON IPHONE AND IPAD
Prefer listening in an app?
Our existing paid HypnoMedia Anxiety app is available on the App Store, with background music and session settings.
The app currently contains a different recording. The free session on this page is a new web release.